The Greatest Gift: Nurturing Filipino Families’ Health and Happiness This Holiday Season

     With the holiday season approaching, it's the perfect time to reflect on the greatest gift we can give our loved ones: the gift of health. In the Philippines, where family is deeply valued and health challenges persist, prioritizing family wellness is more important than ever. This year, let’s embrace wellness as a family affair, ensuring we can enjoy many more holidays together.

    I presume that some of you are having a hard time thinking of what to give to family members especially to someone who has everything. It's tough, I know because I've been there many times and I ended up giving something that I think will just be kept in the closet or sit in their display cabinets for a long time. We all know that it's the thought that counts but hey, if you really care for someone I guess it's time to give the best gift this year: the gift of health and wellness. It's time to wrap something essential that will nurture inside and out. Health and wellness supplements are the star of Christmas gift wish list this year so let me introduce to you a promising brand that caters to everything health and wellness. Get to know more about LAC (Leader in Antioxidative Care) after the jump :)

The Greatest Gift: Nurturing Filipino Families’ Health and Happiness This Holiday Season

Jolina Magdangal for OMROM PH's "Be Sure Campaign"

     In the bustling world of Filipino television, Jolina Magdangal has long been a household name, lighting up screens with her vibrant personality and unmistakable charm. But off-screen, she is just as dedicated in her role as a wife and mother of two, always putting her family’s health and happiness first. This dedication to good health makes Jolina the ideal brand ambassador for OMRON Healthcare business in the Philippines, the country’s leading provider of health monitoring and management solutions. As the new face of OMRON, the multifaceted actress emphasizes the crucial role of healthcare monitoring in ensuring family wellness through its “Be Sure” campaign.

     Like Jolina, I'm an advocate of health and wellness through a healthy lifestyle. It may sound cliché that "prevention is better than cure" but I will not get tired of saying this to my family and friends repeatedly. I've experienced a lot of difficulty during the time that my father is in and out of the hospital during his dialysis days. The sight of the emergency room has been traumatizing and the stress that it gave me both physically and mentally is something that I don't want to happen again. Thankful that OMRON PH launch this campaign with Jolina Magdangal to understand why it's important to "Be Sure" when it comes to monitoring our family's health. Click continue to read more about OMRON "Be Sure" Campaign below. 

Jolina Magdangal for OMROM PH's "Be Sure Campaign"

Feature: Culinary Schools Free Online Games

     As a small small-scale business owner, time is essential. When I wake up, my mind is already busy thinking about what I must accomplish for the day and the next few days. This daily task of operating a business is fulfilling yet exhausting because it's me and my husband doing it all. I'm not complaining though but there were times when I needed a break to relax my mind and body from thinking about the business. Since most of us are online these days, I give myself "me time" by playing games that are fun and exciting. These games also serve as an exercise for the brain because most of my choices are strategy and technique games.  

     My go-to gaming site these days is Culinary Schools. Culinary Schools Kid's Games has a lot of food and cooking games for kids that offer gaming collections to help students have fun while learning in an interactive environment. This gaming website is not only for kids and students as it caters to adults as well. Some of the games are rather basic and are great almost exclusively for kids, while some of the other games have a bit more challenge to them and are fun for adults too. It has been a month since I frequent the website and I enjoyed playing the game called Idle Coffee Business as it reminds me a lot of my small cafe :) Sharing more information about the game and what other games plus useful tools and utilities that Culinary Schools. Org has to offer below.

Feature: Culinary Schools Free Online Games

     Idle Coffee Business is a simple idle clicker game where players click on cups of coffee to generate income. Use your income to unlock additional drinks, upgrade the quality of the drinks you already have, and stack the profits from making each type of drink. Unlock 110 different achievements to earn more cash, and activate social media promotion boost to double your sales speed. Grow the business and take on investors. Sell the business and then start anew.

Feature: Culinary Schools Free Online Games

     When I saw this game, I got ecstatic because of the "COFFEE" logo written in the wall. The game design has a bit of resemblance to my small cafe. Anyhoo, the game is easy to play and understand. All you have to do is sell cups of coffee and unlock a skill that will start from newbie or noob barista and will level up every time you sell cups and cups of coffee.

Feature: Culinary Schools Free Online Games

     The goal of this game is to sell cups of coffee so you can level up your achievements. In order to sell more coffee, you must upgrade your products to earn more income. The game will encourage you to click the sell button when you see more and more income are generated in the money icon located at the upper corner of the screen. 

Feature: Culinary Schools Free Online Games

     Seeing the my achievements go from Newbie to Master Barman during the first days of playing this game got me hooked that's why whenever I have free time, I play this game while waiting for customers here in our cafe. There's also an option to boost sale speed when you share the game in your social media account. By doing so, it will help you double the sale speed and will let you earn money to upgrade specialty drinks and other coffee concoctions.

Feature: Culinary Schools Free Online Games

     Most of the games in this website are entertaining and educational. It will help you sharpen your motor skills, think more of strategies and cultivate critical thinking skills. The graphics are also okay for me, not too colorful and bright. It did not strain my eyes even if I play more than an hour daily. For those who are not into games but are looking for useful tools and utilities, Culinary School also offers calculators for all things health and wellness. I'm a fitness enthusiast that's why the weight loss, body fat, and workout calories calculator got me sold.

Feature: Culinary Schools Free Online Games

     These calculators are very helpful in tracking your fitness and wellness goals. Like for example, the weight loss calculator gives not only BMI results but also shows option for maintenance and or gain weight. Unlike other calculators, it has other variables like macros, TDEE, and a few more that you can send the results in your email. If you are keen on lowering your body fat percentage, then this calculator is what you need. For your workouts, the workout calculator is also useful in determining how many calories burned by each exercise based on your vitals.

    To sum up, Culinary Schools is one of the reliable website to visit for all your online gaming adventure with a good number of tools and utilities that fit your lifestyle. I highly recommend you visit the website and check out thousand of games for you and your family.

Good Times!~

Watsons Health and Wellness Expo 2024

     Watsons, the leading health, wellness, and beauty retailer, made waves with its first and biggest health and wellness expo in the country, the Watsons Health and Wellness Expo 2024 held at SM Megamall Megatrade Halls 1-3 from February 1 to 4, 2024.

      The Watsons Health and Wellness Expo 2024 highlighted the range of health and beauty products available at Watsons. Over 52 different brand booths buzzed with interactive activities offering visitors a chance to explore the different products and learn from experts. Aside from that, the expo also offered free health consultations, informative and educational talks, raffle draws and prizes, wellness sessions, and pharmacy services under "Click & Collect Express.”

Watsons Health and Wellness Expo 2024

PLDT Home x mWell Health Pass

     If there’s one helpful lesson that the pandemic has helped reinforce on a bigger, more alarming scale, it’s that people should be more cautious of their health no matter the season. Even in the post-pandemic era, people should constantly get themselves checked and track their health in all aspects.

     A recent study by research institute Capstone-Intel Corp., however, found that only 40% of Filipinos go to the doctor to get checked regularly, and 33% only do so when they fall ill. This rate doesn’t bode well for many people’s health, especially with conditions like heart disease, diabetes, and the like common to Filipinos.

PLDT Home x mWell Health Pass

Important Things to Keep in Mind Before Starting Mental Health Therapy

     Embarking on the journey of mental health therapy can be a transformative experience, providing individuals with the tools to navigate life's challenges and improve their overall well-being. However, before taking the plunge into therapy, it's crucial to consider certain factors that can significantly impact the effectiveness of the process. From choosing the right therapist to managing expectations, being mindful of these key elements can set the stage for a more successful therapeutic journey.

 Important Things to Keep in Mind Before Starting Mental Health Therapy
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The Benefits of Regular Exercise: A Comprehensive Guide

     Regular exercise is a cornerstone of a healthy lifestyle, offering a wide range of physical and mental benefits. Whether you're new to fitness or a seasoned athlete, understanding the advantages of exercise can provide motivation and reinforce the importance of staying active. In this comprehensive guide, we'll delve into the numerous benefits of regular exercise, ranging from the well-known to some lesser-known advantages.

The Benefits of Regular Exercise: A Comprehensive Guide
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Most Common Types of Injuries for Car Crashes and How to Prevent Them and Stay Healthy

     Every time we buckle up and hit the road, we embark on a journey filled with countless possibilities. However, amidst the excitement of the open road, there's an unfortunate reality we can't ignore – the risk of car accidents and their potential for causing injuries. In this fast-paced world, understanding the most common types of injuries resulting from car crashes is essential. But fear not! This blog post is your ultimate guide to not only recognizing these injuries but also uncovering valuable insights on how to prevent them and prioritize your well-being. Here are the most common types of injuries from car crashes and how to prevent them.

Most Common Types of Injuries for Car Crashes and How to Prevent Them and Stay Healthy
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How To Reach Your Ideal Weight And Stay There

     Are you looking to lose weight and keep it off? You're not alone. Losing weight can be difficult, but plenty of resources and strategies are available to help you reach your ideal weight and stay there. This blog post will share tips on achieving your ideal weight and maintaining a healthy weight for life.

How To Reach Your Ideal Weight And Stay There

Jumpstart Your Health and Wellness Journey with Fresh Grapes from California

     It was three years ago when I decided to take my health and fitness journey to a more serious level. We just got home from Legoland Malaysia when I noticed that the dress I was wearing didn’t fit well. The next day, I weighed myself and looked in the mirror. I see a tired, stressed, and hungry body. I also have a medical condition that prevents me from having another baby that's why after a week of pondering, I told myself that apart from regular exercise, I will also follow a healthy diet and lifestyle and get more rest and sleep.

     After doing research and talking to wellness coaches and fitness instructors, proper nutrition and a sustainable diet are important factors in losing weight and maintaining a healthy body. They told me that fitness is 70% diet and 30% workout. The diet part is hard at first especially if you have a sweet tooth that’s why cutting back on sugar and other unhealthy food can be very challenging. Fast forward today, I was able to achieve my ideal weight and I feel healthier inside out. Sharing simple tips on how to jumpstart your health and wellness journey and still enjoy the food you eat after the jump.

Jumpstart Your Health and Wellness Journey with Fresh Grapes from California

Feature: Rosy Peel Plus

     Photoaging or the damage the sun does to the skin can result in wrinkles, fine lines, dark spots and melasma and overall early aging. As much as we love the sun, we do not like what it can do to our skin.

Excessive sun exposure can dry your hair and even burn your scalp. Harmful effects of the sun can be avoided by always wearing sunscreen when going out and protective clothing if you know you’re going to be exposed for long periods of time. Avoid sun exposure from 10am to 3pm because this is when sunburn-causing ultraviolet rays are at their strongest.

     Aside from outer protection, nourishing the body from the inside can help. Vitamin C is one of the vitamins that I religiously take every day. I’ve tried different brands before and one of them is Rosy Peel- a natural vitamin c supplement that contains fruit extracts. Fast forward today, it's making a comeback as Rosy Peel Plus. Now with a boost of collagen, this all-natural supplement is here to give you a healthier, younger and brighter skin plus a boost in summer protection so your skin and hair stay healthy in any weather. More information about Rosy Peel Plus after the jump!

Feature: Rosy Peel Plus

Study Shows OTC Lozenges’ Effectivity Against the COVID-19 Virus

     Some OTC throat lozenges may be effective against COVID-19.We know your over-the-counter throat lozenge can relieve a sore throat and can help manage a pesky cold or cough. But can they take the wind out of the sails of the dreaded Covid-19 virus?

     The question got a fresh look recently after researchers at Microbiology and Immunology Institute of the University of Ljubljana in Slovenia, found that throat lozenges containing a combination of Benzydamine Hydrochloride (BH) and Cetylpyridinium Chloride (CPC) may have a virucidal effect against Covid-19 and help reduce the risk of viral transmission.

Study Shows OTC Lozenges’ Effectivity Against the COVID-19 Virus
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Feature: LifeFood Food Supplements for Women's Health

     I've been dealing with different kinds of emotions and feelings for the past few weeks. Aside from the stress that was brought about by the surge of Covid-19 cases last month, I experienced episodes of irritability, anxiety, and fear. It's a rollercoaster of emotions most especially if it's the time of the month. I noticed that as I near my 40s, premenstrual emotions get stronger. My mood swings became intense with mild hand tremors and palpitations.

     Listen up ladies: Don’t let premenstrual syndrome or PMS, menopause, and other women’s health concerns keep you from reaching your full potential and living life the way you want to. Now that the new year is here, give yourself the gift of health and wellness. Start taking better care of yourself at gawing mas buhay na buhay ang buhay with LifeFood. These food supplements for women's health sounds promising, let's get to know more about them below :)

Feature: LifeFood Food Supplements for Women's Health

St. John’s Wort Natural Mood Enhancement Success Stories

     Prescription antidepressants can cause many side effects that can take time to adjust to or are entirely intolerable. This has caused some folks with milder depression to seek out natural supplements with purported mood-stabilizing benefits that could potentially replace medication altogether.

     While this is a tempting promise, studies are still being done to prove whether or not St. John’s Wort or other herbal supplements should be considered a primary form of treatment for any mental health condition.

St. John’s Wort Natural Mood Enhancement Success Stories
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9 Tips To Start Improving Your Self-Esteem

     We might not be consciously aware of it, but self-esteem influences many of our important decisions in life, relationships, work, and even how we take care of our health. Thankfully, self-esteem is a mechanism of our mind we can alter to benefit us and help us lead happier lives.

     Consider implementing the following cognitive-behavioral therapy-inspired tips to boost your self-esteem:

9 Tips To Start Improving Your Self-Esteem
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Alternative and Complementary Treatments For Psychosis

      Many individuals dealing with mental health disorders have had to deal with taxing prescription side effects for many years or have sought out additional steps they can take to keep their mental health in check. While disorders with symptoms that fall in the moderate-severe range are typically best managed using a medication, alternative or complementary treatment options may help alleviate their symptoms and reduce the need for high rise or a frequent dose of their meds.

     Of course, it cannot go without saying that consulting a medical practitioner before you take these steps is pertinent to ensure your absolute safety. Still, things like natural supplements or minor dietary changes can empower users to take their mental health into their own hands. Let's explore how you may do that if you suffer from any disorders that cause psychosis.

Alternative and Complementary Treatments For Psychosis
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How EMDR Therapy Works—And Is It Right For You?

     Talk therapy or cognitive behavioral therapy are usually the most common things that people think about when you bring up the subject of therapy. But there are many forms of therapy out there that can offer more tailored results based on what mental health condition you’re looking to treat.

     We’ll be focusing on EMDR, a more recent form of treatment that focuses on PTSD and emotional trauma as a whole, which has proven to lead individuals with debilitating trauma to manage their symptoms and lead fuller lives. However, it may not be suitable for everyone. Here’s an insight into what you can expect if you consider the EMDR route with your mental health treatment.

How EMDR Therapy Works—And Is It Right For You?
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6 Simple Stress-Relief Tips For Teenagers

     As adults, we might look back on our teenage years and long for the times when we didn’t have to pay bills; our biggest worry was our social reputation or getting into college, and going to be early was just an afterthought. Yes, in hindsight, those experiences seem trivial, but take a moment to revisit the immense pressure you may have felt when you were in the throes of high school.

     If you’re a teen yourself or have a teenager in your life that you care about, here are some easy tips to stop feeling like the weight of the world is on your shoulders.

6 Simple Stress-Relief Tips For Teenagers
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Product Review: DHC Vitamin C 60 Days Supply

     We are now on the second year of this pandemic and most of us have adapted the new normal way of living. I presume that you already mastered the basics when it comes to Covid-19 safety protocols and have strictly imposed these in your homes. The pandemic has taught me a lot when it comes to health and wellness and one of them is making sure that I take my daily dose of vitamins and supplements.

     My number one vitamin on the list is vitamin c. This immune booster and powerful antioxidant can neutralize harmful radicals in the body. It helps heal wounds faster, fight coughs and colds to name a few that's why there's always a supply in my stash for a month or two. Having that said, I've tried different brands of vitamin c even before the pandemic that I also shared here on the blog. For this review, let me share my current brand of vitamin c from one of the favorite Japanese brands in the vitamin and supplement department, DHC (Daigaku Honyaku Center)- a Japanese manufacturer dealing in cosmetics and health food supplements headquartered in Tokyo, Japan. More information about DHC Vitamin C and my thoughts after using it for more than a year now below.

Product Review: DHC Vitamin C 60 Days Supply

Common Causes and Risk Factors of Bacterial Vaginosis

     Bacterial vaginosis, or BV for short, is a condition that many women suffer from. It is a common vaginal infection that can be caused by various factors. The Centers for Disease Control estimate that about 30% of US women suffer from bacterial vaginosis. This article will discuss the most common symptoms and risk factors of bacterial vaginosis and the most common and effective treatment and prevention methods.

Common Causes and Risk Factors of Bacterial Vaginosis
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